Anxiety : How to Sleep With Severe Anxiety | JabarPos Media

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Anxiety : How to Sleep With Severe Anxiety | JabarPos Media

Severe anxiety doesn’t have to be something that keeps you up at night. Learn how to sleep with severe anxiety with help from an expert counselor in this free video clip.

Expert: Gordon McInnis
Bio: Gordon McInnis, MA, NCC, LPC, has practiced counseling for more than 23 years and serves as the owner and director of Carolina Beach Counseling in Carolina Beach, North Carolina.
Filmmaker: Rendered Communications

Series Description: Anxiety is a condition that can be dealt with through a variety of different techniques. Find out how to treat and deal with anxiety with help from an expert counselor in this free video series.

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  1. i can't sleep because when i like close my eyes, i feel like something bads gonna happened.(like getting kidnapped, murderer etc) this is the 2nd night in a row that this has happened. it's currently 5:51am, and idk if it's like insomnia or something idk but im only 11 and i'm kinda scared.. i've tried sleeping in quiet, music, youtube and white noise but nothing working!! help? i can't even close my eyes, im to paranoid.. i think i've been watching too many documentaries oop.

  2. I’m not sure if it’s just me, but in my dreams I get panic attacks. And every night, I stay awake to avoid getting these dreams… I stay up till 3-1 am and it’s absorbing my life. I can’t have ONE night without me staying up really late.

    Also, I’m diagnosed with severe anxiety. Life couldn’t get any better.

  3. Does (ANYONE) jolt yourself awake because you work a night and pass out during work so it's a habit if so please help I'm 13 a nanotechnology programmer so I stay awake for DAYS at a time so please help me:()

  4. I am trying to sleep right now I have been trying to sleep for almost an hour now starting at 5:00 AM and until now that it is 6:53 I STILL CANT SLEEP 😣 I am afraid of what is the meaning of this guys please i desperately need your help. 😞

  5. I can fall asleep fine. In fact, in hours, i probably sleep too much. My problem is that i can fall asleep, i just can't stay asleep. I wake up twice an hour or so. Sometimes more, sometimes less, but i sleep for probably 10 hours a night. My sleep is just incredibly broken, so it still messes me up.

  6. I have slept about 30 hours total in 10 days. This happened to me once in my life, I was abusing weed and quit it, thought it was withdrawal. But now there is no apparent reason – just stressful job and me – anxious empath…

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